The Timeline

Five Years of Becoming

A chronological record of the key moments, milestones, challenges, and breakthroughs along the way.

  1. Age 45

    Day One

    The commitment begins.

    Up next · date TBA
  2. Age 46

    Year 1

    Build the foundation.

    Planned
  3. Age 47

    Year 2

    Increase strength and endurance.

    Planned
  4. Age 48

    Year 3

    Push performance and resilience.

    Planned
  5. Age 49

    Year 4

    Refine and peak.

    Planned
  6. Age 50

    The Result

    Stronger, tougher, and more capable at 50.

    Planned

Photographs are added as each year is completed. Future years stay empty until they've actually happened.

Milestones

The plan, year by year.

This is a plan, not a promise. It will change as I learn, and the changes will be recorded too.

  1. Day One · Age 45

    The baseline

    Everything measured and photographed honestly before training begins. Every future comparison points back here.

    • Weigh-in and body measurements
    • Baseline photographs
    • Strength benchmarks
    • Benchmark run

  2. Year One

    Foundation

    Build the habit. Learn the fundamentals properly. Keep running.

    • Monthly check-ins
    • First benchmark re-test
    • Year One comparison

  3. Year Two

    Build

    Steady, patient progression on the foundation from year one.

    • Monthly check-ins
    • Year Two comparison

  4. Year Three

    Halfway

    The midpoint review: what's working, what isn't, and what needs to change.

    • Midpoint review
    • Year Three comparison

  5. Year Four

    Test

    Put the work to the test with harder challenges and races.

    • Monthly check-ins
    • Year Four comparison

  6. Year Five · Age 50

    Stronger at 50

    The final comparison against Day One. Measured, photographed and written up, whatever the result.

    • Final benchmarks
    • Day One vs. Year Five
    • The verdict

The clock

Day One: date to be announced.

The clock starts on Day One.

Days elapsed
0
Days remaining
1,826
Length
5 years

Next

Progress